January 10, 2021

7 Ways To Whiten Your Teeth At Home

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Psychologists believe that your smile is the first thing that a stranger will notice upon meeting you. Indeed, teeth are an essential part of a person’s personality. People with sparkling bright white teeth will create a positive impression wherever they go. But some lifestyle habits like consuming excess tea, coffee, juices, and cold drinks can take a toll on the whiteness of your teeth.


Apart from this, acidic food can also damage the teeth surface, making them look yellowish. These things can cause some permanent stains that might not go away with simple brushing. Although dentists might recommend you to go for a proper teeth whitening treatment, you can still try your hands on some traditional methods.

So here are the top 5 ways to whiten your teeth at home:

Increase Calcium Intake – Do you know that the teeth discolouration can also be caused due to enamel-eroding? It exposes the dentin that lies under the enamel and makes the teeth look yellow. Adding more calcium-rich foods like milk and cheese can prevent your teeth enamel from eroding.

Oil Pulling – Oil pulling is another popular method of whitening your teeth at home. This method also helps in removing harmful toxins from the body and improves oral hygiene. You can use both coconut oil and mustard oil to remove the yellowish plaque on the surface of the teeth. Oil pulling should be done for 15 to 20 minutes a day.

Baking Soda and Lemon Juice – The combination of baking soda and lemon juice can do wonders to stained teeth. Prepare a thin paste and apply it on your teeth with the help of a toothbrush. Lemon extracts will act as a natural stain remover, whereas, baking soda will clean the surface from the core.

Crunchy Fruits and Veggies – Do you know that eating crunchy fruits and vegetable can naturally brighten your yellow teeth. Their abrasive and sharp texture can eradicate yellow stains from the surface of the teeth.

Activated Charcoal – It is believed that charcoal can remove stains because it is highly absorbent. It also helps in removing bacteria and toxins from mouth. In fact, there are several toothpaste in market that contain activated charcoal. You can use this twice a week to whiten your teeth.

Lemon, Orange, and Other Peels – Peels of fruits and vegetables like orange, banana, and lemon have citric acid in them which helps you whiten your teeth. Some of the scientific research studies have also proved their effectiveness. In fact, one of the studies conducted in 2017 showed that there was a significant decrease in smoking spots when peels were used on the teeth.

Chew Nuts: We all know that nuts are loaded with healthy protein and fats. But do you know that nuts also does an excellent job of removing plaque and stains from the surface of the teeth? Chewing them regularly will help in brightening and lightening your teeth’ shade.

These were the top 5 home remedies that can help fulfill your dream of having white and sparkling teeth at home. If you are planning to go for a professional teeth whitening procedure, make sure you discuss the total teeth whitening cost first. These home remedies are absolutely safe and free from side-effects. However, we recommend you to consult a dentist immediately if you experience any swelling, bleeding, or discomfort in your gums and teeth.

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